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Eat Well ·

9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

我们从中精选了110部新剧和回归剧,又进一步缩减到下面的20部剧(内中没有包括HBO台的《真探》[True Detective],因为它被移到今年晚些时候,亦不包括《权力的游戏》[Game of Thrones]、《副总统》[Veep]和《硅谷》[Silicon Valley],其中《硅谷》将在四月播出第一集,具体日期未宣布)。从《绝命毒师》(Breaking Bad)的衍生剧到《小镇疑云》(Broadchurch)的回归,再到《火线警探》的最终季,冬天真是电视剧迷的好时光。
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You`d love to know the balance of forces that shape and move your ponytail, right? That`s why Joseph Keller, Raymond Goldstein, Patrick Warren and Robin Ball received this igNOMINIOUS prize!
competition

 

The secretive billionaire who launched a hostile takeover bid for China’s largest property developer has emerged as one of the country’s richest people, illustrating how leveraged financial investments are propelling huge increases in private wealth.
供给侧结构性改革初见成效;


Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

位于芬兰赫尔辛基的开发商Remedy Entertainment通过之前的作品《英雄本色》(Max Payne)和《心灵杀手》(Alan Wake)模糊了好莱坞和游戏之间的界限。如今,这家工作室将次世代的图像技术与紧张气氛和电视剧剧本结合了起来。故事设置在Riverport大学城,玩家将控制杰克o乔伊斯和贝斯o怀尔德。这两人原本是普通人,但在一次导致时间裂缝的意外中,他们获得了操纵时间的超能力。在游戏过程中,时间体系会随时崩溃,导致环境中的时间暂停、断续、倒流和冻结。玩家在游戏中会与帝王联盟(Monarch Corporation)展开对抗,喜欢《英雄本色》中子弹时刻的玩家,可以在放大时间因素的枪战中寻找新的战略。除了虚拟的故事情节,游戏还采用了定制的实景真人叙事模式,根据玩家的不同选择将产生不同的后果。
康涅狄格州斯托宁顿(STONINGTON, CONN.)

Quick, healthy breakfast ideas that satisfy

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China's actual use of foreign capital during the 2010-2015 period is expected to reach 620 billion USdollars with the tertiary sector taking over 60 percent of total foreign capital. Outbound direct investment grew at 14.2 percent annually.
Mr Baweja’s extensive analysis on the changing nature of globalisation suggests the prime factor behind the weakness of global trade growth (which for a long time expanded at twice the rate of global GDP) has been a slowdown in investment.
一位被录取的学生告诉《哈佛深红报》,这些表情包来自哈佛2021届学生的脸书私聊小组,他们在这个群组里分享一些尖酸刻薄的笑话,“被哈佛录取不代表我们就不能开玩笑”。
Anne-Sylvaine Chassany

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

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这是自从2001年来第一次由一名既不是小梅瑟威、也不是泰格·伍兹的运动员,荣登收入榜第一名。
*剧情类最佳客串男演员:汉克?阿兹利亚(Hank Azaria),《清道夫》(Ray Donovan)
根据荷兰经济政策研究局(Netherlands Bureau for Economic Policy Analysis)发布的《世界贸易监测》(World Trade Monitor)报告,以美元计算,去年跨越国际边境的商品总价值下降了13.8%,是自2009年以来的首次萎缩。这一暴跌很大程度上源于中国和其他新兴经济体的放缓。
8月份,印度所持有的美国政府债券为804亿美元,7月份则为797亿美元。
《财富》美国500强公司苹果(Apple))已宣布,将从现金中拿出300亿美元用于股票回购。这个消息让投资者很高兴:股价暴涨,甚至在消息发布一周后,这只股票相对于标准普尔指数在这7天上涨了12%。苹果有一项规模更大、总额高达1300亿美元的资本回报计划,将一直延续到2015年,而这些回购就是这项计划的一部分。

 

Pro tip: Replace the yogurt with a vanilla or 我在北京棚改项目做拆迁 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

8. Sturgill Simpson “Metamodern Sounds in Country Music” (High Top Mountain) A throwback progressive hunkered down with a whip-smart band: country music has seen this before. But on his breakthrough second album, Sturgill Simpson made it a pliable trademark, grounded at every turn by his winning, seen-it-all baritone.
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Rank: 4
执掌M&G旗下亚洲地产基金(一种开放式投资工具)的厄尔?斯普拉特(Erle Spratt)说,直接投资房产存在风险,因为这样的资产很难物色和定价。“这是一个像我们这样的投资者很难买到房产的市场,因为开发商持有大量房产,他们通常不卖,”他说。

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

Average years of work experience: 12 years
学会控制自己的情绪,控制自己的想法,克服对被拒绝的恐惧,学会向别人敞开心扉。
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Best film and best director. Surprisingly, Nolan has never received a directing nomination from the Academy.
我是否在担忧未来?担忧某些并未发生的事情会导致压力和焦虑。专注于当下,了解到这就是目前所存在的一切。
and the regime's first move—cashing in Lou Williams to the Rockets for a first-round pick—is a clear sign they realize that they must do everything to retain their own top-three protected pick in June's draft.

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

One of the more notorious incidents was when Zhu Ling, a student at the prestigious Tsinghua University, was paralyzed when her roommate allegedly poisoned her with thallium in 1994.
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A New Year greeting to cheer you, my good friend.希望新年祝福给你带来欢乐,我的好朋友。
今年的最佳流行音乐专辑出自几位有许多话要讲的女强人:洛德对孤独的深刻思考,凯莎有关解放的强烈表态;泰勒·斯威夫特就真实的自己与媒体中所呈现的个人形象而与他们算总账。
万事达金融服务公司公布的2016年度报告显示,据预测,曼谷今年将接待2147万国际游客。

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

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在北约1999年对南斯拉夫的空袭中,大西洋联盟对塞尔维亚和科索沃境内数以百计的目标进行了打击。绝大多数目标都没有争议:防空阵地、军队指挥部和其他军事目标。然而对一个特殊目标的摧毁却在世界另一端掀起了声势浩大的反西方特别是反美浪潮。那个目标就是驻贝尔格莱德的中国大使馆。
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Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

第八步 反(假)复(装)练习轨迹记忆法或者罗马房间法
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根据美国海洋和大气管理局的数据,美国本土今年1月至11月的气温是有史以来每年前11个月的最高记录。2012年还将超过1998年,成为美国有记录以来最热的一年。
French business schools top the 2017 ranking. Edhec Business School, based in Lille and Nice, leads the field for the first time. HEC Paris, which dominated this ranking since its first edition in 2011, drops to second place.

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

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Sources:

[1] 海南健康旅居地产成2016北京春季房展最大亮点

[2] syn=same,drome一次流出-一次流出相同症状-综合症状syn=same;drome=drone(n 雄蜂;v 嗡嗡作声)-同样的症状嗡嗡的过来-综合症状

[3] 最不守时奖

 

Carole Anderson Lucia

bio-photo-Carole.png

'So it's how do you square that circle? How do you remain true to the original creation and concept and yet at the same time not offend people in the 21st century?
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The Fed last month laid out a timetable to slow the pace of its bond purchases throughout the year. The central bank, which had been soaking up $85 billion a month in Treasurys and mortgage-backed securities since late 2012, plans to reduce the pace of purchases by $10 billion at each meeting until it is no longer buying bonds at year-end.
Age: 46
相比之下,小型货车销量却开始走下坡路,其成交量仅为7.13万台,同比跌幅31%。
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根据2016年胡润百富榜,中国房地产大亨王健林击败了阿里巴巴集团创始人马云以及异军突起的宝能投资集团董事长姚振华,再度蝉联中国首富。
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Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

认真思考一下:未来的经历能提高你的知识和技能吗?它是否会让你接触到新的观点,认识不同的人?(这些都是支持你对机会说“Yes”的好理由!)你需要为了管理团队或与经验更加丰富的同事共事而培养新技巧吗?如果答案是肯定的,那就接受这种挑战,走出你的舒适区。
披露表格还警告购汇者不得使用其他人的购汇额度。以前,灰色市场的货币兑换者经常把多个个人的购汇额度汇集起来,靠这种手段来获取大量外汇。
《无为大师》
该校学员们称赞这里的训练将他们推出了自己的“舒适区”,还有针对他们各自企业情况量身定制的一对一辅导课程。“对于什么是优秀的领导,这里打开了我们的视界,”一位学员说,“我们先了解自己,了解我们的动力所在以及为什么,这样才能管理别人。”
Domain name registrar GoDaddy, which is based in Scottsdale, Ariz., broke ground in May on its new Global Technology Center in Tempe. GoDaddy already employs 2, 600 people in the Greater Phoenix area and the new facility is expected to add 300 more. Other companies expanding in Arizona include Asurion, a leader in technology protection services. They opened a new technical support center in Phoenix and want to fill 500 jobs by the end of the year. Energy provider Direct Energy opened a new call center in Tempe this year and is looking to fill as many as 300 openings.
n. 谣言,传闻
Big and brassy! Paul McCartney (yes, yes, and also Wings) ushered in a new era of James Bond movies with the theme to Live and Let Die, sending the series careening into a 1970s musical sound as the franchise rebranded itself with a new leading man, Roger Moore. This is an almost maniacally excited song. The melody shifts and spirals and builds and sinks and hardly gives the listener a chance to get their bearings. It's a thrill.
●"Florida man dies in meth-lab explosion after lighting farts on fire"
They're the top three most unaffordable housing markets in the world, according to the 13th Annual Demographia International Housing Affordability Survey: 2017, published recently.

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

中国手机制造巨头华为发布了业务预期,在2016年,其智能手机发货量达到了1.39亿台,同比增长29%,而全球手机出货量的同比增长仅为0.6%。
To make a long story short, the Seppenwolde group went bankrupt shortly after Christmas of 1772. The disaster was a top story in Dutch newspapers. It ruined some of Amsterdam’s merchants and bankers. To prevent a general credit collapse, the city of Amsterdam stepped in temporarily as a lender of last resort. Sound familiar?
Stevens会演唱电影《以你的名字呼唤我》中《Mystery of Love》,以及Bernal, LaFourcade和 Miguel会合唱《寻梦环游记》中的歌曲《Remember Me》。
4. Manufacturing won't save the economy.

 

这部20世纪70年代黑色幽默犯罪电影的主角,是诈骗高手欧文·罗森菲尔德和他的情妇西德尼·普鲁塞尔,他们被一名联邦调查局(FBI)干员抓获,然后被迫欺骗腐败的政治家。二人继续与干员、政治家目标以及自己的家人周旋,最终达成豁免协议,得以不受任何刑事指控就脱离苦海。
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中国富人正在寻找属于自己的岛

 

在即将结束的2014年,标普500指数再次实现亮眼增长,而那些本欲跑赢该指数的基金经理们,表现则没那么出色。Lipper公司称,截止11月底,85%的活跃股票型共同基金经理业绩低于标普500指数。而在正常的年份里,跑赢该指数的基金经理比例是今年的两倍,也就是说,通常只有约三分之二的基金表现不如标普500指数。Lipper公司称,这是30年来活跃基金经理相对大盘表现最差的一年。
5. The 2012 Ig Nobel Chemistry Prize
而在非手术整形中,注射肉毒杆菌和激光脱毛依然是最受欢迎的。
Murietta belonged to a gang known as the Five Joaquins, who were notorious bandits during the height of the California Gold Rush. While Murietta's criminal activity likely did not have any political undertones, he nonetheless became a symbol of Mexican resistance as American settlers ventured to California. Unfortunately for him, this pushed the government to put a bounty on his head, leading to his murder and beheading. Luckily, Banderas's character didn't fall to the same fate.
n. 光泽,上光剂,优雅,精良

 

Edited by Elisa - Jenny Craig

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